6 Ways To Motivate Yourself For Workouts

We all know regular workouts are good for the body, mind, and soul. But with the hectic everyday schedule, it is difficult to hit the gym regularly. You either get bored with the routine or demotivated by the slow progress.

If you are finding it hard to stick to your fitness routine, this blog post, filled with the right dose of science-backed motivational tips, is a perfect read. Read on and find our 6 highly effective motivation workout tips

  • Change your definition of a workout
The saying “It all starts with your mindset” fits this low morale situation. 
When you look at your daily workout routine as a chore, you tend to feel stuck with it after some time. So naturally, you will feel the urge to either lessen the practice hours or skip them altogether.
It’s nothing to be ashamed of. We have all been there. The best way to get yourself out of this rut is:
  1. Start looking at your workout regime as an investment in your health. Tell yourself the time you spend in the gym is equivalent to the cost saved on doctor’s visits.
  2. Consider it a needed ‘me time’. Treat it as a daily self-care practice to prepare you to meet the demands of your everyday responsibilities.
  3. Take pictures in the gym every day. Use this to track your progress and a resource to look back on difficult days to keep the momentum going.
A study published in the Journal of Sport and Exercise Psychology encourages individuals to see exercise as a "fun" activity. This viewpoint lowers the perceived exertion during the same workout.
  • Schedule your workouts

Experts at Mayo Clinic suggest scheduling your workouts. If it is not on the calendar your brain will consider it an unimportant task. So when you are not feeling it, it will seem easy to take a day off.

Three easy ways you can ensure that nothing gets in the way of your workout plan.

  1. Schedule it first thing in the morning, as you have the least distractions at this time of day.
  2. Wake up a bit early to ensure the rest of the activities are not disturbed. 
  3. Take a shower to ramp up your mood and prepare your mind for the gym.

With the workout ticked off, you will most likely feel more energetic performing daily duties.

If you have not been to the gym before and the idea intimidates you, give your body a try by jogging or taking the stairs in the office, mall, or any other place. Once you are accustomed to physical exertion, you will feel less fatigued with the demanding workouts.

  • Set realistic goals

You won’t lose 100 pounds in a week or decrease your waist by an inch within a month. Break down your long-term fitness goals into achievable everyday workout regimens. For this, pick an exercise you like doing, so you can stick with it for a longer time.

You can also switch up your daily practices as:

  1. Start your week with a cardiovascular exercise
  2. Add strength training exercises in the middle
  3. End the week with low-impact exercises

The exercise regimens you choose will depend on your fitness goals. You don’t have to stick with one type of equipment each day, as it will drain motivation quicker. The same reason fitness trainers or coaches suggest diverse exercises to keep you going.

Diversifying exercise routines also help to get better results. A study by the Journal of Applied Physiology shows that participants who varied their exercise routines had better overall fitness.

  • Treat yourself

No, not with a large pizza or a double burger. However, there is no harm in treating yourself once a month to a night out with pals. But here we are referring to:

1. Buy comfy and breathable gym wear

Apply the commonly given advice that dressing well changes a person’s mood. Pick a high-performance gym wear from your favorite brand or surf the quality and stylish collection at Herculean Knight to make your daily workouts an enjoyable experience.

Don’t add to the hassle of daily exercise by doing it in clothes that you find dull or boring. A study in the Journal of Experimental Social Psychology suggests that clothing influences behavior and attitudes because it carries a symbolic meaning.


2. Buy comfy and breathable gym wear

You can also make the daily workouts fun by plugging into an audiobook or podcast. Play your favorite song while sweating profusely. Bond with your exercise routine that it hurts like a breakup when you are not hitting the gym.

  • Make fond memories

    This is another great workout motivation tip: taking pictures during workouts is not only a means to track your performance, but can serve as a walk down memory lane. Think of the times you smiled, looking back at the pictures from your school days or college life.

    Chat up with people at the gym or get someone from the neighborhood to tag along. This way you will have an accountability partner (to push on bad days) and a friend you can discuss the challenges of keeping up with a fitness routine.

    Bonus Workout Motivation Tip: 

    Another way to keep you motivated is by setting up a social media page or a blog page intended to list all your daily or weekly gym shares. This can in the long run turn into a side hustle and who doesn’t love a few bucks from something they do daily out of work? Money is a great motivator. We all can attest to it.

  • Savor the healthy moments

Physical activity has a direct influence on how you feel. After every intense workout session, take a few minutes to let yourself bask in the calmness you feel. Sit with it so that when you are feeling low, you can remind yourself of the benefits a consistent workout routine has on your body, mind, and energy levels.

When you commit to doing something regularly, you are bound to feel low or demotivated on certain days. It is best that you don’t beat yourself up for how you are feeling. Rather, have a process in place to not let that momentary emotion affect your weekly or monthly progress.

Change your viewpoint on physical activity and understand its long-term health benefits. So you will have a better chance of bouncing back from days you are finding it hard to stick to your fitness goals. 

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